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Professionals will tell you that literally holding up a mirror to some people with poor self-esteem has been a good technique to encourage them to view themselves in a more favourable light.
In this song, Jake Bugg sings to a girl that she must stop being so hard on herself and realise how beautiful she really is, by writing a note to self.
Simplicity is genius. How can somebody so young, encapsulate something so succinctly, that there is no blame, it’s not your fault and try not to be your own worst enemy.
Hollywood exaggerates to gain the greatest impact and historic traumatic episodes aren’t resolved completely in a morning but this scene from ‘Good Will Hunting’ serves to make this point.
A Monkey in Manhattan 